Foundations Workshop #1: Body, Breath & Brain

A 4-week introductory workshop focused on the foundations of good-health for any human: Body, Breath & Brain. This course includes 4 live weekly classes, daily warm-ups and content provided via app, PLUS weekly 1-on-1 check ins with your instructor (optional-not required). Appropriate for anyone! All physical activities are presented in the app/at-home portion of the course and are optional for enrolled students. This workshop is more of an informational and example based class, not a physical exercise class. Our 4 weekly live classes will include lecture & visual presentation; all student participation may be completed successfully while seated.